DIY Pork Tenderloin in a Maple Mustard and Orzo with Parmesan and Peas
SERVES: 2
PREP TIME: 10 minutes
COOK TIME: 20 minutes
INGREDIENTS:
For the pork:
1 pound pork tenderloin
1/3 cup low sodium soy sauce
2.5 tablespoons yellow mustard
3 tablespoons olive oil
4.5 tablespoons maple syrup
1 large shallot, minced
1.5 teaspoon onion powder
2.5 teaspoons granulated garlic
For the orzo:
3/4 cup orzo
Splash of olive oil
1/2 yellow onion
3 cloves garlic, minced
2 cups chicken broth
1 cup frozen peas, thawed
1/2 cup fresh grated Parmesan cheese
PREPARATION:
For the pork:
1. In a stainless steel or cast iron pot, add a splash of olive oil and, when the pot is hot, add the pork, browning on all sides.
2. Meanwhile, combine all the sauce ingredients and whisk together to blend.
3. When the meat is browned, add the sauce, lower the heat, cover and cook for 15 minutes.
For the orzo:
1. The pork and the orzo take about the same amount of time but start the orzo process first then start the pork. First, add a splash of olive oil to the pan and when the oil is hot, add the onion. Cook until onion is translucent then add the orzo. When the orzo is tan, add the garlic and the chicken broth.
2. Simmer for 15 minutes until the moisture is absorbed. Stir often so the orzo doesn't stick to the bottom of the pan.
3. Remove from heat and add the room temperature peas and the Parmesan cheese and mix thoroughly.
PLATING:
1. Slice the pork in 1/2" slices and arrange on the warmed plate. Place the sauce in a strip in the center of the pork.
2. Add the orzo with peas on the side.
Bon appetit,
Tom and Anita
DIY Pork Tenderloin in a Maple Mustard and Orzo with Parmesan and Peas
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